Teas for colds: the best recipes
With the onset of cold weather, when the risk of catching a virus increases, it is so important to take care of your health. Balanced diet, walks in the fresh air, sports, adequate sleep – this is the basis of a strong immunity.
In addition, invaluable support in the prevention of colds can provide medicinal herbs. This is a unique natural treasure trove of health! In their composition – vitamins, enzymes, organic acids, phytoncides, saponins, glycosides and other useful substances.
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Teas prepared from medicinal plants, with the addition of honey, spices, berries, very effective in the fight against colds. Unlike most pharmacy remedies, they are safe, have virtually no contraindications and, importantly, very affordable.
About the five most useful teas against colds, we will tell you in this article.
1. Chamomile tea
The healing properties of chamomile are multifaceted, and in the treatment of colds this wonderful flower is simply irreplaceable. Fragrant drink made from sunny baskets, especially if it is brewed with lime, is a wonderful antiseptic, has anti-inflammatory, analgesic, expectorant, diaphoretic and antimicrobial properties. Chamomile helps with sore throat, flu, bronchitis and other respiratory diseases. Weak decoction can be given even to small children: when the baby begins to have a cold, ordinary chamomile will help to defeat the impending disease. This is a simple, affordable, and most importantly – natural folk remedy, known to mankind since antiquity. Healing decoction drink as a tea, make it inhalations, compresses, baths, used for gargling throat. To get rid of coughs chamomile is useful to brew with oregano, to stop headaches and normalize temperature – with peppermint. Very tasty is a drink from healing baskets with cranberries, prunes and dried apples.
How to prepare chamomile tea for colds:
Take 1 teaspoon of linden flowers and 1 teaspoon of chamomile baskets pharmacy, pour a glass of steep boiling water (cooled to 90º boiled water), cover the mug with a saucer, let stand for 15-20 minutes, and then strain. Instead of linden, you can use sage. Drink this tea fresh (otherwise chamomile will lose its medicinal properties), warm (but not hot!), preferably on an empty stomach – 25-30 minutes before meals, 1/3 cup 3 times a day, ideally – in a bite with honey.
2. Rosehip tea
In the fight against viruses and colds rosehip – an invaluable assistant. Drinks from the fruit of the wild rose (as it is also called this plant) – a wonderfully useful vitamin cocktail. On the content of ascorbic acid rosehip surpasses even lemon and black currant: enough two or three berries to fill the daily requirement of the body in vitamin C. And other useful substances – phytoncides, flavonoids, trace elements, organic acids, rutin, carotene – in the fragrant fruit is much more than in many other medicinal plants.
Rosehip strengthens the immune system, increasing the body’s resistance to all sorts of infections, has anti-inflammatory, tonic, diuretic and many other useful properties. This natural healer, which is used by folk healers for thousands of years, will be a reliable prevention of colds and a reliable assistant in the fight against it. Very tasty rosehip tea with raspberries, mint, cinnamon, cloves. And if you brew wild rose berries with rowanberries and black currants, you will get a wonderful tonic drink.
How to prepare rosehip tea against colds:
Take 5 tablespoons of fresh or dried berries, crush them, pour 1 liter of hot water and cook over low heat for no more than 10 minutes. Allow the healing broth to infuse for 10 minutes, strain and drink warm.
To preserve more vitamins in the finished drink, berries are first washed, then soften (1 liter of water take 100 g of dried fruit), sent to a thermos and pour hot boiled water, cooled to 85-90 °. Infuse such tea for at least 10 hours. Drink – warm before meals, previously strained through gauze, half a cup, 2-3 times a day, but not more than one month.
3. Linden tea
The healing power of vitamin drinks made from the fragrant flowers has been tested for generations. Useful properties of linden are multifaceted, and in the treatment of colds they are particularly bright. Even young children, from the first months of life, you can drink linden tea: in case of infection, it will be an excellent antipyretic, diaphoretic, stimulating immunity, relieve pain and inflammation, as well as calm the baby. Linden tea, as a rule, very much liked by children. Its beautiful golden hue, pleasant fragrant aroma and sweetish, honeyed flavor in the cold will warm and lift their spirits.
Linden – a wonderful antiseptic, it contains vitamins and phytoncides necessary to fight colds, as well as for their prevention. At the first signs of malaise, when you feel that you are hypothermic, drink a mug of lime tea: it will significantly reduce the chances of getting sick. Pregnant women this healing drink will help get rid of nasal congestion and headache, relieve fever and chills.
How to prepare linden tea against colds:
Dried linden (flowers with bracts) poured lime (blossoms with bracts) pour boiling water and brewed in a teapot, earthenware or ceramic, insist about 20 minutes (1 tablespoon of raw materials take 200 ml of water), wrapped in a blanket or towel. Drink warm. When coughing flowers are brewed with licorice, mother and stepmother and plantain. And to enhance the therapeutic effect of linden for colds, add sage to the tea: 2 parts linden – 1 part of the plant.
4. Tea with Echinacea
Echinacea purpurea is a medicinal plant that has no equal in its healing properties. A unique set of natural substances – vitamins, antioxidants, trace elements, essential oils, which enhance the therapeutic effect of each other, is a powerful tool in the fight against colds. Echinacea purpurea effectively fights viruses, bacteria, fungi and other pathogens, improves mood, relieves headaches and joint pain, has a powerful mechanism to restore the growth of healthy cells. It is simply indispensable for colds, as it can significantly accelerate recovery. Tea from the herb and flowers of Echinacea is an excellent antiviral, immunostimulant and anti-inflammatory agent.
How to prepare tea with Echinacea from colds:
2 teaspoons of chopped herb, fresh or dry, pour two cups of steep boiling water and insist for an hour. Drink the tea half an hour before meals, with a malaise – 3 cups a day, for the prevention of colds – 1 cup a day.
To prepare the infusion of 1 tablespoon of grass poured 0.5 liters of boiling water and left overnight, in a thermos or wrapped in a blanket thick-walled pot (or insist 5-6 hours; during this time in the drink all the vitamins and biologically active substances contained in the flowers). Drink, strained, half an hour before meals, 1/3 cup 3 times a day, better in a snack with honey or raspberry jam.
5. Tea with ginger
Another drink that can work wonders for colds is tea with ginger. It has a strong warming, analgesic, anti-inflammatory effect, promote sweating and eliminate harmful toxins from the body. Due to the presence of valuable essential oils, antioxidants, vitamins, trace elements and amino acids in its composition, ginger root stimulates hematopoiesis, strengthens the immune system (helps to actively produce antibodies, gives vigor to T-lymphocytes, stimulates the activity of macrophages), and also copes well with coughs. If you have a cold, drinking a cup of this aromatic beverage before going to bed, the morning you will wake up feeling that you are recovering. Ginger tea will be an effective remedy for sore throat, bronchitis, flu, laryngitis.
How to prepare tea with ginger for colds:
In a glass or earthenware teapot put finely chopped ginger root (a piece the size of a walnut) and 1 teaspoon of green tea, pour 0.5 liters of boiling water and under a lid insist 15 minutes. With a cold, this tea is useful to drink in a snack with honey, and brew it can also be with lime, lemon, orange, cloves, cinnamon, cardamom: this will give the healing drink additional useful properties and give new flavors. Ginger tea with lingonberries and mint is very tasty. In general, a slice of this spice is useful to add to any tea: ginger enhances the healing effect of herbs.
Contraindications to the use of drinks for colds
It is important to always remember that any plant will bring benefits only if you use it correctly. Before turning to folk medicine, it is necessary to make sure that the drink chosen for the treatment of colds will not harm health – check if there is no allergy to it, familiarize yourself with contraindications and permissible dosage. Even healing herbal tea, if abused, can provoke health problems, especially in pregnant women and small children. For example, linden tea should not be drunk for more than 5 days, you need to take breaks. And a drink from chamomile, if you overdo it when treating it, can cause premature labor.
Prepare teas against colds from natural raw materials – collected independently or bought in a pharmacy. Only then they will bring benefit. From herbs packaged in bags, it is better to refuse.
Black currant leaves, raspberries, cranberries, cranberries, kalina, black radish juice – these useful additives to tea for colds will only enhance its positive effect on the body. Use these wonderful, age-tested recipes. Let them help you enjoy life without colds, stay cheerful and cheerful even in the most inclement weather.
