Sesame: useful properties and uses
Sesame, one of the oldest oilseed plants, is renowned for its unique health benefits and wide range of applications. These tiny seeds are packed with vitamins, minerals, and antioxidants that…
Meditation: why do it and what are the benefits?
Meditation is not something on the esoteric, but an effective way to calm down and improve concentration. To reduce stress, it is enough to observe the objects around you, your…
Therapeutic properties of dill and contraindications for use
It is difficult to find a plant that would combine so many benefits and used in a variety of areas of human activity, as dill. Only at first glance it…
How to calculate calorie expenditure during strength training
During cardio training, a consistently elevated heart rate allows you to easily calculate the calories burned. With strength training, everything is more complicated, since they alternate periods of work and…
Teas for colds: the best recipes
With the onset of cold weather, when the risk of catching a virus increases, it is so important to take care of your health. Balanced diet, walks in the fresh…
What is the usefulness of water with honey in the morning? Benefits and harms of honey water
Every day toilers-bees work to provide us with a unique product – honey. There are no analogues to it, it is one of the few gifts of nature, which is…